How I did it: I think I just grew up. But really I had some techniques at first to force myself to not waste time when it was most tempting like when I had a book that was hard to put down, a nasty exam to study for or if I was in a lazy mood. I always feel better when I do something constructive. Now that I work 40 hours a week, my free time has become very precious and I try to make the most of it.

Lessons & tips:

1. Setting a timer for 15min can really work when you have a specific task to do.
2. Ask yourself what good your current activity will do you in one day or one year. If it isn't doing you any good then do something else.
3. Baby steps. Setting goals too high is discouraging.
4. Take breaks and/or reward yourself. Sometimes it's easier to start a task with an end in sight.
5. Give yourself a fresh start--don't think about how much time you've already wasted, it can also be discouraging.

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Jul 13, 2010, 11:00AM PDT | 0 comments | 5 cheers