How to stop overreacting
It made me
A better person 
"By being prepared to acknowledge how I was feeling to begin with I wouldn't wait until boiling point anymore"
How I did it: Learnt to express my emotions instead of putting a lid on them.
I did a lot of talking, listen to the words you use when complaining they can hold the keys to what you need to do
Lessons & tips: Listen to the words you use they hold the key
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