How to stop swearing
"Thought-provoking and oddly liberating."
How I did it: First I had to be mindful of what was coming out of my mouth. I had to listen to myself and ask myself, if I was hearing that from a stranger, what would I think about them.
That was interesting. Then I got into a pattern of using new words, and built up my vocabulary a bit. I found that I was expressing myself a lot more clearly and specifically. I wasn't just using the easiest generic word. I had to put more thought into my statements and it really started to show.
Lessons & tips: Pay attention to what you are saying. Then, think about what you really mean, and see if there are better ways of describing things.
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