How to run 10 miles per week by entropic ankh

"nap-inducing, in the non-boring but exhausting way"

How I did it: After my knee injury in April, I'd been working my way up to consistently run 6-9 miles per week.  Something always seemed to get in the way of just taking up a little more to ten miles per week; things like vacation and heat waves.  Finally, I got serious about it when I registered for a 10k and got a training plan from runnersworld.com. 

Lessons & tips: Increase mileage slowly.  If you ran 3 miles this week, 10 miles next week may not be the best idea.  work up to it. 

Resources: runnersworld.com
The Bryn Mawr Running Company
Valley Forge National Historic Park


 

Jul 27, 2010, 04:04PM PDT | 0 comments | 4 cheers


Comments:


entropic ankh has gotten 4 cheers on this entry.

 

43 Things Login