How I did it: well i joined the track team freshman year, im a junior so, and my coach told me i needed to become more buff cause i was  a sprinter so i started to work out every night...though i did stop a while after but i always got back to it. i just work out at home so i just do sit ups push ups (but you haveto freeze in the down position for like 5 seconds after each one it helps) and i use some weights, like the kind you can get at a store not the huge 30 lb ones i think theyre like 5 pounds each. and then i just had a regiment i do 5 sets of 140 sit ups and 3 sets of 30 pushups with 5 10 second hold push ups and about 150 dumbbells

Lessons & tips: do somthing while you work out listen to music or somthing. i usually just listen to music and think about stuff. so now my workout times also the time i just think about stuff that happened during the day and life in general

Nov 04, 2008, 12:10PM PST | 0 comments | 2 cheers