How I did it: Everyday, I write an journal containing 5 sentences. The entry is being followed by 5 things that made me happy.
I didn't always write my journal, but most of the time I did, and everytime I concluded with my happy memories of that day.
It became a bed time ritual.
Lessons & tips: It doens't take long and it's very rewarding. I really notice my brain more often is looking for the bright side of things.
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