How to exercise regularly by Jamis Buck

"Exercising regularly has been a huge confidence and energy booster for me."

How I did it: The c25k program was an amazing resource. I went from hating running, to running for 30 minutes at a stretch. I still can't quite say I enjoy running, but I almost look forward to my exercise sessions now!


 

Sep 12, 2010, 09:27AM PDT | 1 comment | 5 cheers


Comments:

Shannons

exercise regularly

their heart is more efficient and pumping the blood around the body and so the heart rate is lower as it takes fewer pumps of the heart
and because of this they need to work harder to get their heart working at max efficiency because it can already deal with basic excercise.

http://renadexsite.com

Oct 07, 2010, 10:19PM PDT | Respond to this


Jamis Buck has gotten 5 cheers on this entry.

 

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