How I did it: I had a morning routine: wake up and deal with the cats, then roll out the yoga mat and do some stretches. After stretching, do Sun Salutes and Warrior poses. As I got more and more used to this routine I looked up poses online to add to my repertoire so I wouldn't get bored with it.

Lessons & tips: If it hurts, go slower or do something else. There will be pain, but there is a whole pain spectrum. You'll know what is a new sensation and what is a painful sensation.

Resources: Yoga websites to learn about new posse.

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Sep 15, 2010, 10:28PM PDT | 0 comments | 1 cheer