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How to meditate regularly
How I did it: I think the turning point was "to decide" to sit still.
If you think meditation has to be done in a " correct" or " proper" way you will never do it.
It's not easy not to think about anything or think of nothing so observe your feelings and let yourself just be.
Lessons & tips: The more you do it the more you love it.
It could be the best thing you can do to your mind and body :)
- 15 minutes of undisturbed alone time
- A Mantra or two( my favorite is " ONE" )