How I did it: I think the turning point was "to decide" to sit still.
If you think meditation has to be done in a " correct" or " proper"  way you will never do it.
It's not easy not to think about anything or think of nothing so observe your feelings and let yourself just be.

Lessons & tips: The more you do it the more you love it.
It could be the best thing you can do to your mind and body :)

Resources:

• 15 minutes of undisturbed alone time
• A Mantra or two( my favorite is " ONE" )
• Mindfulness

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Sep 22, 2010, 02:57PM PDT | 0 comments | 2 cheers