How to complete the Volvic 14 day Challenge.
How I did it: 1.5L sounds quite a lot when it is worded like that but it's not really. I found it much easier to drink water from a water bottle rahter than from a cup. I don't think I completed this the right way as since I was drinking from a water bottle I drank each one pretty quickly rather than taking sips throughtout the day. I made me need to go and pee far more frquently but I think thats due to me drinking all this water on top of what I normally drink. But I have found that at least while I am at home I choose a bottle of water instead of diet coke much easier and more frequently. Hope to contiue this and maybe get it up to 2L a day and less and less diet coke or any other fizzy drinks.
Lessons & tips: I found it much easier to drink from a water bottle becuase it is easy to measure how much you have drank or how much you still have to go. Another option would be to buy a 1.5L of bottled water each day but refilling your own bottle of tap water is obviosouly a much cheaper alternative.
