www.amazon.com/ Be fit, stress free. Slim and tone. Fun short all in one workouts
www.gaiamtv.com/Yoga Yoga Videos For Strength, Stress Relief & Weight Loss. Free Trial.
www.briansheen.com/ Learn Meditation and A Course in Miracles. Delray Beach, FL
www.pbgyms.com/ Palm Beach Gym - Delray Beach Friendly Neighborhood Fitness Ctr.
How to do yoga
How I did it: I've wanted to do some sort of exercise for quite a while. Sure, going to the gym and lifting stuff in all honor but I wanted to do something different. As soon as I saw there was a proper yoga class held in my little town I just had to go for it!! :)
My idea is to go there every week and complement it with going to the gym once or twice per month or so. I want to be flexible, relaxed and strong.
I just know yoga is perfect for me.
Lessons & tips: Just go for it! - everything you need to know will be taught by the instructor.
Resources: First of all I joined a yoga class, but I spiced things up a little by buying myself a pink yoga mat and a new outfit so that I can feel confident and happy with the "tools" I use in class as well as the way I look :)
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