"it takes a while but it feels great!
That is great and very inspirational! But were you new to running? It does not sound like it. Also did you restrict your diet at all?
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How to lose 20 pounds and keep it off
It made me
happy! 
"it takes a while but it feels great! "
How I did it: running and just doing what i wanted to do! it's great!
well you first have to know your goal and mine was 40 but then i changed it to 20 so i could take it one step at a time.
Once you know that you have reached this goal your body is like finally moving with you!;
it's amazing. i woke up every morniing over summer vacation and ran about 2 miles. It was horrible! but WORTH IT!
Lessons & tips: do not use pills, they don't work and are dangerous.
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