How I did it: I did a beginners' triathlon: The Day at the Beach triathlon in Hermosa Beach, which includes swimming 1/4 mile in the ocean, 10 miles on the bike and a 3 mile run.  The organizers and competitors were extremely supportive!  I felt very safe the whole time, and I really appreciated the encouragement.  I'm proud of my body for meeting the challenge! :-)

Lessons & tips: * This is a physical challenge, but it's also a huge MENTAL challenge.  It's not just about the distance. You have to know how to motivate yourself and how to keep your thoughts positive, especially in the ocean.

* Be aware that you're going to spend a little money on your tri gear.   You don't have to have top of the line stuff, but you have to be able to trust your equipment.

* Transitions can be more stressful than the events themselves!  Set out everything you'll need in advance with a check-list.

* Go easy on yourself if it's your first race. Look for little moments to relax.  Have fun!

Resources: * Ocean 101 (ocean swimming safety class), offered by the L.A. Tri Club.  Great course. Great teachers.  Great experience.  It was a life saver for me.  Don't go in the ocean without it. 

* Running shoes with shock absorbers

Oct 10, 2010, 12:27PM PDT | 0 comments | 1 cheer