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How to meditate regularly by from_within

"Clearer mind"

How I did it: I recorded a class from tv (Pure relaxation) which I did each night before I went to sleep. As I had been having trouble falling and staying asleep, I found it really helped a lot.
I started getting a little bored of the same video and found some websites on 43T which have a lot more variety.
I am using this at least once a day now and have found I'm not worrying about things so much.

Lessons & tips: Commit to doing this on a regular basis rather than when you are feeling stressed.
I like to meditate before I sleep, so use it as part of my bedtime routine.

Resources: - podcasts on www.meditationoasis.com and also www.themeditationpodcast.com


 

Oct 30, 2010, 03:01PM PDT | 2 comments | 7 cheers


Comments:

kothandaraman

I want meditatae

Send me a daily meditation video

Oct 30, 2010, 06:34PM PDT | Thread | Respond to this

from_within

websites

I use the websites above. They are podcasts that you listen to. There are many different ones for relaxation, sleeping, positivity etc. Hope you enjoy them!

Oct 31, 2010, 11:20AM PDT | Respond to this

(This comment was deleted.)

Oct 30, 2010, 07:21PM PDT


from_within has gotten 7 cheers on this entry.

 

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