How to walk 500 miles, and walk 500 more, just to be the man who walked 1000 miles. by wineguy40

"Absolutely worth it!"

How I did it: I averaged 3.75 miles per day - mostly walking but some running.  When I started this process, I weighed 290.4 pounds.  I ended at 188.8 pounds.


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Nov 02, 2010, 10:21AM PDT | 0 comments | 6 cheers


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