How I did it: I originally began the effort to strengthen my legs because my knees were falling apart at the tendons because of an old sports injury.

A year or so later, and after starting of consistent and then maintaining a healthy relationship with the stairs, I can successfully say I have strengthened my legs - at least enough to stop the hurt on my knees.

Next is to strengthen them more, and get them tone.

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Nov 03, 2010, 12:23PM PDT | 0 comments | 4 cheers