How to be more expressive
It made me
feel relaxed 
"It's about letting yourself out"
How I did it: The most difficult part is letting you be yourself, as it's difficult for anyone lacking self-confidence to show other people something about themselves, in order to avoid feelings of shame or rejection.
The easiest way to be yourself (and therefore expressing yourself without so much problems) is finding someone you trust and let them know about something you like and you don't tend to share with other people.
At first it's normal to feel unconfortable, but little by little you're going to get used to the fact that there's nothing to fear about.
Resources: Friends
Self-help books
Funny videos to laugh about
Humor
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