How to be healthy by greeneyedgypsy

"I got pregnant and had to get heathy for myself and the new little life on its way!"

How I did it: By drinking lots of water, eating whole and balanced foods, making sure to get enough fiber, protein, fruits and veggies, taking a multivitamin, walking lots, and by visualizing health and wellness!

Lessons & tips: Your motivation will keep building! By taking one step the next becomes that much easier!

Resources: Good friends that want the best for you, and an excellent nutrition book to help you make healthy food choices.


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Nov 25, 2010, 12:03PM PST | 0 comments | 7 cheers


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