How to be healthy
How I did it: By drinking lots of water, eating whole and balanced foods, making sure to get enough fiber, protein, fruits and veggies, taking a multivitamin, walking lots, and by visualizing health and wellness!
Lessons & tips: Your motivation will keep building! By taking one step the next becomes that much easier!
Resources: Good friends that want the best for you, and an excellent nutrition book to help you make healthy food choices.