How to run a marathon by shsilver

"Slow and steady wins the race. And if I can, so can YOU!"

How I did it: If you've never ran a marathon before, start with shorter distance running. I went for a 5km marathon and it felt great at the finishing line.

What I did:
regular gym training
alternate with outdoor training to feel the impact
joined a running club
trained with a fellow friend

Lessons & tips: Lots of perseverance and determination.

Resources: Join a running club. The community will help spur you on.


 

Dec 02, 2010, 06:51PM PST | 0 comments | 3 cheers


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shsilver has gotten 3 cheers on this entry.

 

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