How to lose 15 pounds
It made me 
"A pain in the ass."
How I did it: Money. Put money on the table. I won $425 for getting down to 166.8lbs. And now I'm enjoying the fruits of my winnings. Trim your kcal intake and increase you kcal output. "Easy as that".
Lessons & tips: It is *all* about calories in and calories out. There are a thousands tips and tricks and 'secrets' and many of them are useful but at the end of the day, kcals in > kcals out = weight gain. kcals in < kcals out = weight loss. Eat well, eat clean, increase your activity level. Prepare your own meals, and prepare everything in advance. And it is Ok to slip now and then.
