JaimeLynn Laliberte Trying to figure out what to do with my life...tired of the old life.
does it work for stress and depression
I always wanted to try Yoga but with my back problems with my knees also being a problem. how much does it cost. I heard its costly.
It is a bit pricey, the yoga place I go charges £10/hr. Google some places near you and you might find some promotions for newcomers. I’ve seen promotions like £10 for 10 days etc. They are pretty good deals, you can try it out and you can see if you like it. You could find some clips on youtube or websites also (www.yogatoday.com has free weekly classes).
I wouldn’t worry about your back and knee problems, tell your yoga teacher about them, they should never push you more than your body can handle.
I think it does help to reduce stress and depression, but you have to go consistently and focus when you are there. It’s not a quick fix, but am sure it will help in some way even if it’s to take your mind off things. Good luck to you!