How to lose 20 pounds by Allen

"I was so thrilled to step on the scale and see that I had lost 21 pounds. The last 3 left all at once."

How I did it: The simple guidance of Paul McKenna.  Eat only when I'm hungry, stop immediately when I feel full or think I'm full, eat what I want, and eat slowly and conciously.

Resources: Paul McKenna


46 people found this helpful
 

Sep 14, 2008, 07:36AM PDT | 7 comments | 38 cheers


Comments:

AndreaBergquist is working out, watching my eating habits, and playing with the kids.

Hooray!

Congratulations! It is so hard to lose weight and is so wonderful that you achieved this goal.

Sep 21, 2008, 07:35AM PDT | Thread | Respond to this

(This comment was deleted.)

Sep 21, 2008, 12:29PM PDT

tintin19 GAH I need to lose 20 lbs. like...now.

Congratulations on reaching your goal!! That’s awesome!! You’re an inspiration to me…and I’m going to try out that advice!!

Nov 05, 2008, 01:02PM PST | Respond to this

Vanessa

Does that really work?
I mean, I know that portion control is one of the keys to weight loss, but I didn’t know that you could lose weight solely from controlling how much you ate.
Did you join a gym or start any new physical activities? Please let me know, lol.
And congrats! =]

Nov 19, 2008, 05:16AM PST | Respond to this

tippitoe

Good for you!

Hi, Allen, I’m so happy for you. Did you weigh yourself daily, weekly, monthly? I’m going to incorporate this practice along with working out 20-30 minutes at least 4 times a week into my weight-loss plan. I’ll keep you posted.

Nov 23, 2008, 07:11PM PST | Respond to this

Mcleod357 Is Workin On It!

Woot Woot!

Congratulations!! Way to Go!! I’m fallowing in your foot steps!

See Ya, 20lb’s lighter

Dec 01, 2008, 10:23AM PST | Respond to this

Prettyface5 Just discovered Twitter, UH-OHHHHHHHH LOL

Good stuff

U look good and happy :)
Thanks 4 sharin :P

Jan 16, 2009, 08:02PM PST | Respond to this

Jeeska31 how do I simultaneously work on 43 things?first things first

Awesome!

You followed some great advice and obviously had willpower too! Congragulations!

Jan 23, 2009, 08:13AM PST | Respond to this


Allen has gotten 38 cheers on this entry.

 

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