How I did it: I did a basic course from Art of Living together with my mom and sis in mid December 2010  ~

it includes  yoga, breathing technique, meditation

It's awesome~ ^^ I met a fantastic guru and great friends there. It's way beyond my expectation !

Sangh Gachhatwan (Let's move together)

Let's  make it a habit to practise every day

Lessons & tips: give your 100%

* practise at a place with good air circulation
* a normal exercise mat
* be a vegetarian ~ ( if possible)
* have good friends to practise together =)
* a calm mind

Resources: Art Of Living
http://www.artofliving.org/my-en

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Dec 24, 2010, 07:32AM PST | 0 comments | 3 cheers