Sponsored Links
How to do meditation?
www.silvalifesystem.com/Meditation Easily Learn How to Meditate Download The Free Meditation Guide
How to learn to meditate
"It's a fruitful experience~"
How I did it: I did a basic course from Art of Living together with my mom and sis in mid December 2010 ~
it includes yoga, breathing technique, meditation
It's awesome~ ^^ I met a fantastic guru and great friends there. It's way beyond my expectation !
Sangh Gachhatwan (Let's move together)
Let's make it a habit to practise every day
Lessons & tips: give your 100%
* practise at a place with good air circulation
* a normal exercise mat
* be a vegetarian ~ ( if possible)
* have good friends to practise together =)
* a calm mind
Resources: Art Of Living
http://www.artofliving.org/my-en
Comments:
lyrnsync has gotten 3 cheers on this entry.
Kathrin cheered this 19 months ago
Crystal Taggart cheered this 2 years ago
purplechameleon cheered this 2 years ago

