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How to go to yoga
How I did it: Found a deal through weeklyplus.com to get a lesson through a local yoga studio. I signed up and it was really awesome! The person was showing me yoga stretches, breathing exercises, I tried some brain vibrations. The coolest part was breathing at the end when I was sitting up and moving my hands back and forth. I could actually feel the energy between my hands (it felt like two opposing magnets!) Very very cool experience. I'm not a person who generally enjoys exercise, but this was actually really fun. I'm actually going to attend a few different yoga studios to see if there is one style of yoga that I like more than the rest. Most of them have 2-week trial memberships for limited cost (usually $20-25).
Lessons & tips: Find a yoga studio close to you so that it is convenient for you to attend.