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www.curious.com/run-your-first-5K Free video lessons teach beginners to train for first ever 5K run.
How to be able to jog 5K
How I did it: I started using my treadmill again after watching THE BIGGEST LOSER. I got a lot of tips from that show and was inspired by their success so I just went for it. I stayed focused and kept repeating positive mantras. I also found it helpful to listen to upbeat music on my Ipod.
Lessons & tips: Try talking to people who are avid runners. Pick a time that you are going to run and stick to it...mine is7pm.
Resources: My treadmill, my Ipod, THE BIGGEST LOSER.
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