How I did it: I went to speak to a professional through my doctor about it and she listened for an hour as I told her what was going on.  She then told my doctor I was very introverted (thanks lady!).  Strange thing is that I have felt differently since the meeting.  I seem to have acknowledged their death and that there is nothing I can do about it other than carry on with my own life without them.  I am grateful for knowing at least my Mum.  It was a shame that I was too young to know my Dad.  I love you guys.  Save me some pork pie wherever you are.

Lessons & tips: In my experience, despite being 'old school' about talking to 'professionals' about this kind of thing.  More sceptical than most, it actually helped me.

Resources: My GP (Doctor)  Who is normally useless, but can managed to do a referral letter clearly once every few years.

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Dec 31, 2010, 12:15PM PST | 0 comments | 1 cheer