How I did it: I followed a really gentle plan jogging 3-4 times a week starting of with just walking and jogging. It took three months but being able to overtake lots of people in the last 5k of a 10k race felt great.

Now i am following an intermediate schedule so that I can beat my 10k pb (1hr4m30s).

Lessons & tips: Start slowly! What is your rush. It means you actually enjoy your runs and fitness improves really quickly so take your time and enjoy it.

Resources: http://www.bupa.co.uk/health_information/html/healthy_living/lifestyle/exercise/running/beginner_5km.html

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Nov 08, 2008, 11:59AM PST | 0 comments | 1 cheer