How to meditate more then 2 times a week during the next month by myan456

"Find a type of meditation that you like. Experiment."

How I did it: I tried every type of meditation until I found a few that worked for me.  I prefer guided and visual mediations.

I also, incorporate these meditations with physical activity... usual walking out in nature.  

Over time this process of breathing and relaxing began to incorporate itself into my daily life. Now drinking tea is a meditation. Running is a meditation. Listening to classical music is a meditation.  For the most part, anything that helps to slow my thoughts and/ or focus them has become some sort of meditation. 

Lessons & tips: Experiment and figure out what works for you.  Abraham Hicks- "Getting into the Vortex" is very effective.

Holosync is effective... as are listening to soft music and breathing deeply. 

Resources: Listed above. 


1 person found this helpful
 

Jan 17, 2011, 12:31PM PST | 2 comments | 4 cheers


Comments:

Lion Heart chillin

Awesome! Thanks for sharing :)

I’m using the Abraham Hicks Getting into the Vortex Guided meditations & they work for me.
I love how you mention that you’ve found activities that are for you meditation – like running & classical music.

Cooking is like that for me sometimes – I really get into a zone full of love & joy & focus :)

Best for 2011!

Jan 17, 2011, 01:21PM PST | Respond to this

myan456 is ready for action

The In Zone

I’m noticing that finding the activities that get you into the “zone” is the way to go . Baking is another one of the my activities that helps keep me in the flow. I’m with you on that one.

Happy Meditating. :)

Jan 17, 2011, 02:48PM PST | Respond to this


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