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How to stop being depressed
How I did it: I was tired a lot too. I realized that when I stayed away from eggs and then tried them, my thinking was foggy. So I stayed away from them completely. Even small amounts. I was already rarely drinking caffeine, because it can make me jittery, so when I read that chocolate can be as addictive as caffeine. I decided to experiment and see if staying away from chocolate and caffeine would help. It did. Exercise helps too and I also eat mostly organic food. I'm not sure if that was a factor as well.
Resources: Andrew Weil's book on Natural Health, Natural Medicine where I read about chocolate and how it effects mood.