How I did it: In hindsight, my behaviour began as a result of heavy periods which triggered anaemia. Eating ice is a symptom of being anaemic, apparently. I didn't realise this for a number of years by which time I ate it for stress relief - patterned habits around being hormonal..! Check your iron levels and make sure they are normal, and if not take a supplement.

Resources: Floradix - liquid iron. Irons a difficult supplement to absorb so the liquid version suited me much better.

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Feb 21, 2011, 12:22PM PST | 1 comment | 5 cheers