How to practice Yoga by suitelove

"I just did it!"

How I did it: i found a really hip yoga studio near me and just started going. So far I've been going every Monday night since january and i love it! i sleep better, been more awake. The best advice I can give is just to do it.


1 person found this helpful
 

Feb 25, 2011, 10:47PM PST | 3 comments | 4 cheers


Comments:

Marcy0414

one day a week?

Do you find that one day a week is enough to progress forward (in flexibility and balance), or is it kind of like you are newly starting each week?

Feb 26, 2011, 04:58AM PST | Thread | Respond to this

suitelove

i should have made myself more specific. i do a studio practice once a week, at home i have a yoga mat and blocks and practice 3 times a week. you will probably need more than once a week before you really see the benefits, or your progress might be kind of slow. hope this helps!

Feb 26, 2011, 08:08AM PST | Respond to this

Marcy0414

That’s helpful. Thanks!

Feb 27, 2011, 04:48AM PST | Respond to this


suitelove has gotten 4 cheers on this entry.

 

43 Things Login