How to run three times a week by missmorgan389

"It was life changing."

How I did it: The first step to running is that everyone starts off at different levels. When I first started, that was no way I was running a mile. But it feels good to run three now. It's all about consistency. You may be in pain one morning, but stick with it; you'll be glad you did. Once I got into that routine mindset, it all became easier and I actually enjoyed running.

Lessons & tips: It's not for everyone - give it time, at least two weeks, to test whether you can stick with it or not. But if that love isn't there, then you should try something more empowering. =]

Resources: A decent pair of running shoes.


2 people found this helpful
 

Mar 05, 2011, 08:35PM PST | 1 comment | 7 cheers


Comments:

sofiasleeping somewhere

congrats!

congrats on the running :-) I am slowly coming around this way, and the advise to give it time is spot on

Mar 05, 2011, 08:40PM PST | Respond to this


missmorgan389 has gotten 7 cheers on this entry.

 

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