How to practice yoga once a week
It made me
Happy!!! 
"Going easy on myself and reading Happy Yoga has helped me accomplish this goal; I don't have series I do, but select poses according to my mood."
How I did it: I started reading Happy Yoga, and followed a lot of tips in there. I used to think that you had to do certain poses after each other and actually stopped doing yoga because it was so serious. But now I do yoga at home while listening to music. I always end up smiling within 5 minutes. The only "routine" I have is starting with 5 "sun greetings" A and B. Then I move to poses that suits my mood that day. Some days I just do one pose for a really long time. And on other days I end with a dance party instead. My mood and physique has improved a lot since I have brought yoga into my life!
Resources: Happy Yoga by Steve Ross - Read it!
