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How to meditate daily
How I did it: "yah" (smiling) is one im doing right now, on various pitches and timbres. Its a messa di voce Im doing, and Im finding Im doing my vocal warm-up and meditating at once, so im feling full of success...feeling much better for it, happier, increasingly peaceful and strong. I can organize thoughts, influence my actions, my mood, my attitude, ENJOY the timbre of my voice, the colour of it, the experience of not rushing, just doing my meditating.."OO-yah--oo--yah---oo--yahzz--dzzz-juh-ah--yay"
Lessons & tips: feel better by maditting
Resources: starting a good habit, ritual