How I did it: After several attempts over many many years I just quit cold turkey.  I told my self I could have a small amount if I truly wanted to but I have only had about 3-4 small cups in 3 months compared to several glasses, cans or bottles a day.  I just continued to tell myself how unhealthy it is to drink any soda.  I have replaced it with water and occasional tea or juice.

Lessons & tips: I don't really care about other sodas, just loved Coke.  So I just gave up Coke and allowed my self to have a little of other sodas if I was out of the house, which hasn't been much.  I completely quit buying 2 liters to have at home.  After a few months without much soda, I noticed I don't really like it like I did.

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Mar 15, 2011, 01:26PM PDT | 0 comments | 2 cheers