How to get my weight below 200 pounds by kathybacon

"Slow and steady wins the race."

How I did it: I have been going to the gym quite regularly.  Lots of walking on the treadmill, working out with a trainer, yoga...  Also, I tried to limit my unhealthy food intake; I'd let myself have 2 cookies, for example, but then make myself stop instead of eating 12. 

Lessons & tips: Drinking lots of water helps you feel full. 

Resources: Checking in right here, at 43Things, every Sunday to record my weight actually really helped me.  At some point, I felt ashamed of recording my above-200lb numbers here and that propelled me to be more disciplined about food and exercise.


3 people found this helpful
 

Mar 20, 2011, 10:29AM PDT | 1 comment | 33 cheers


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Jan 01, 03:57PM PST


kathybacon has gotten 33 cheers on this entry.

 

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