How I did it: I wasn't super structured with how I prepared but rather just ran 4-6 days a week about 5 miles each except for a long run once a week (mostly taken from Hal Higdon's novice guide-online free). I missed a few of the longer runs during the last few months (not recommended) but in the end figured my motivation and desire to finish would get me through it. Yesterday I ran the LA marathon in less than ideal weather condition ie cold rain most of the time. I ran at a mostly consistent pace with a few walk breaks and faster periods at the beginning. I just focused on putting one foot in front of the other and just running and visualizing crossing the finish line and getting the medal as well as the cheers and signs of the supporters. I took it a mile at a time and finally the finish line was in sight and I sprinted and crossed the finish line and was overwhelmed with happiness and accomplishment of actually finishing.

Lessons & tips: The long runs are definitely the most important so keep up with those getting longer and longer until a month before the marathon. I'd recommend wearing a cheap sweatshirt/jacket to start off in the beginning so you can throw it off once you get warm and DEFINITELY wear a poncho if there's any chance of rain. I also recommend bringing a change of clothes with lots of warm ones (especially again if it may rain) so you can change once the rain is over and arrange transportation home so you can rest quickly. If you need any support, have a friend or follow a pace group as it helped me a LOT in keeping up my pace especially around mile 13-21 where you can't see the light at the end of the tunnel. Have great music to inspire you as well, the entertainment is very brief. And before the race, find a way to not have to go the bathroom while running because that alone added 15 minutes to my time (although I did try to go faster to make them up). Practice to see what foods you can deal with while running without cramping up. And never NEVER give up no matter how hard it is (injuries aside) as it really is worth it to cross that finish line and say "I ran a marathon." It's an amazing feeling.

Resources: Hal Higdon website and book, random running websites ("About" was one).

Mar 21, 2011, 03:28PM PDT | 0 comments | 10 cheers