How to do 15 Surya Namaskars every day by Subhakumar

"Strong arms and a flexible healthy body!"

How I did it: Joined a yoga class which is a ten minute walk from my house
Every evening for 6 days a week we do more than 15 surya namaskars in the class...
When I don't have time to go - I do it at home...

Lessons & tips: Can download instructions from the internet for surya namaskar,

Resources: My local yoga class.


 

Mar 23, 2011, 08:32AM PDT | 0 comments | 2 cheers


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Subhakumar has gotten 2 cheers on this entry.

 

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