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How I did it: Even shopping can be an addiction, although a much healthier one than doing crack! But it is important to recognize when a habit is out of control. So first I recognized that I was shopping when I didn't need to. then I set the goal: 6 months. And I did it!
Lessons & tips: Consumerism is a sign of spiritual distress. Find other ways to be fulfilled.
Resources: Your spiritual practice or tradition. Self-awareness. Determination.
My first time shopping I bought a gift for my son and one for my husbanc, and the next day for my super friend!