How to weigh under 200 by amy

"Exercise and eat small."

How I did it: I did exactly what everyone says you should do to lose weight. Namely, I exercised more, and I ate less. It sounds like the hardest thing, but I decided it was only as hard as I'd let it be. "Under 200" isn't where I'm stopping my weight loss, but it was a good goal that fell soon after losing 10% of my body weight, and I'm loving that the number on the scale starts with a 1 again.

Lessons & tips: Eating small is important. At first I was pretty hungry all the time, but as I continued to eat small portions, my body adjusted.


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Apr 01, 2011, 07:05PM PDT | 0 comments | 19 cheers


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