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How to stop getting sick all the time
How I did it: -I stopped taking antibiotics that I had been prescribed
for acne. I even recently read an article published in nature
that says that taking antibiotics could make you more susceptible to respiratory infections.
http://www.nature.com/news/2011/110314/full/news.2011.159.html?WT.mc_id=FBK_NPG.
-I started regularly taking a high potency multivitamin
and omega-3 supplements just be sure.
- I started eating more leafy greens, fruits and other vegetables.
- I started running
- I trained my dog to stop drinking out of the toilet
- I continued to practice good hand hygiene, although I was doing this before.
Lessons & tips: Think back to when you started getting sick all the time.
Did anythingchange in your life? Did you start taking any new medications?
Resources: I read a really helpful book it was called
The 10 Secrets of 100% Healthy People: Some people never get sick and are always full of energy - find out how!
It had really good ideas, regarding what you should be doing nutrition wise to stay healthy.
A really excellent read!
