How to exercise regularly by PhDreezy

"Of course, it changed my life. "

How I did it: Although I'm still not finished, exercise has become a part of my life. 

I'm going a 30 day challenge right now where I have to exercise, preferably in a gym, every day. Today is day 15. 

I'm exercising regularly and I will post my progress over at "Lose Weight". 

Lessons & tips: Don't give up. 

Consistency is key. 

Resources: SparkPeople.com helped in the beginning. 

My Wii Fit helped later in the game.

Prayer helped a lot. 

Having a team at the gym that was actually concerned about my progress helped too. 


 

Apr 10, 2011, 04:55AM PDT | 3 comments | 11 cheers


Comments:

Stephanie is Mr. Dobalena, Mr. Bob Dobalena...

You look absolutely great! Keep at it and you’ll be at your goal in no time!

Apr 10, 2011, 05:23AM PDT | Respond to this

Trauma_Junkie thinks she may have had a touch too much caffiene...

good work

rondrea!

Apr 10, 2011, 06:28AM PDT | Respond to this

nicolasc is happy that spring is here...!

Congratulations!

Your hard work has paid off – you look fit and confident!

May 21, 2011, 10:50PM PDT | Respond to this


PhDreezy has gotten 11 cheers on this entry.

 

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