How I did it: i have been a smoker for 20 years. i quit once, for a year, when i was pregnant with my daughter.  that was 14 years ago....

i didn't think it was possible for a book to help me.... but i read this book called "The Easy Way" by Allen Carr. it really is a great book.... it helped me quit without feeling like i was going to kill someone! i read it, smoked my last cigarette and that was that.

no cutting down, no patches, no gums, no sprays....

just read the book and i quit.

Lessons & tips: read the whole book, don't read part of it and set it down for a couple of weeks. i did that....

you need to read the whole book in a day or two, and do not quit smoking until you finish the book.

Resources: "The Easy Way" by Allen Carr

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Apr 18, 2011, 02:15PM PDT | 0 comments | 10 cheers