How to drink more water by rxzephyr

"Staying properly hydrated has helped change my eating habits, fix sleep patterns, and make me feel well all around."

How I did it: As part of a new wellness regime I am adopting, I am challenged to drink 2-3 liters of water a day.  It's sometimes a challenge, but always keeping a glass of water handy helps hit the target.  It's a good idea to use a bottle that has a known measure to track your progress.  Set the goal and stick to it - it will change your life. :) 


 

Apr 23, 2011, 05:24AM PDT | 0 comments | 7 cheers


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rxzephyr has gotten 7 cheers on this entry.

 

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