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How to have better posture by katiecometrue

"Yoga and Karate. If your muscles are developed, then you automatically stand straighter! "

How I did it: I started taking yoga and saw a difference pretty early on (or rather, my friends and family noticed the difference and told me how great and healthy I looked!), but the real difference came with karate-not only does that make you a more confident person, but it also develops the muscles that make standing up straight comfortable and natural. 


1 person found this helpful
 

Apr 24, 2011, 09:30PM PDT | 0 comments | 11 cheers


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katiecometrue has gotten 11 cheers on this entry.

 

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