How to learn martial arts
It made me
more aware 
"Challenging at first, easier once the concept was learned."
How I did it: I found Judo class at my college. College isn't the only option. Most communities will have karate or some similar form of martial arts dojo. Use the yellow pages find a location then just go check it out. If you think its to intense then try Ti-Chi.
Lessons & tips: Learn to sway. Judo isn't about brute force. It's about give and take. I'll never forget our sensei pining me to the ground using my own force against me. Meanwhile I lay there exhausted and paralyzed wonder how I ended up on the ground in the first place. Maximum efficiency minimal effort. The lessons you learn here apply to all areas of life.
Resources: Go to college! It doesn't matter how old you are or what you have already done. There is always room to learn.
