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How to lose 20 pounds
How I did it:
i knew at some point that i don’t want to be dieting for
the rest of my life, i needed to do a major change, and i needed it now!!! I
read about all kinds of diets and tried most. One thing has worked with me ''6
meals a day program'' it’s simply by taking 6 portions of healthy food a
day..... This keeps your metabolism active. Drinking so much water is also really
good, though i couldn’t keep on with that!!
i walk for half an hour a day... and i drink 3 cups of green tea a day, i don’t
know if it helps you lose weight but it surly benefits you... am looking
forward to lose 30 more pounds,,, 'am really motivated to lose some more weight, and i may have lost
weight fast but in the right way AND I KEPT IT OFF!!!