How to do 50 pushups by John

"Difficult, but worth it!"

How I did it: I did as many push-ups that I could everyday, except the days after I would bench press at the Gym. It seems the combination of push-ups and bench press helped me gain strength and mass enough to make it to 50 push-ups rather quickly.

Lessons & tips: Keep at it. You may hit a plateau but you will get out of it if you push yourself.


 

May 09, 2011, 10:33AM PDT | 0 comments | 6 cheers


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John has gotten 6 cheers on this entry.

 

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