How to run 4k by dani cc

It took me

40 days

It made me

powerful

"26 min/4.2 km ---> medium time/km: 6' 12''"

How I did it: - "too tired for running" ... then I told myself "ok, I won't run for time neither for distances or challenge. Today's MUST about my running session is FEELINGS. it works.

- when already out and walking, before I get started to run, I told me " FATIGUE is NOT about Body, it's about MIND: MY BRAIN interpretates my muscles and heart work and phases of workout  (start ---> warm up --- > basis running --> ... ) as FATIGUE, so as negative. But it's not: it's only the SWITCH phase to phase in my workout. 

Lessons & tips: running is 99% a matter of mind and thinking, it's a dynamic form of meditation :) 

if you are HONEST with your body ( tired? ok reasonable: so let's try something else and not hard discipline challenges today) ... your body is honest with you. and generous. 

Resources: mmm, really nothing else but ME and my SHOES :)

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May 17, 2011, 01:32PM PDT | 0 comments | 6 cheers

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