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How to run 4k
How I did it: - "too tired for running" ... then I told myself "ok, I won't run for time neither for distances or challenge. Today's MUST about my running session is FEELINGS. it works.
Lessons & tips: running is 99% a matter of mind and thinking, it's a dynamic form of meditation :)
Resources: mmm, really nothing else but ME and my SHOES :)