How to finish a half marathon by OKM54

"I booked my slot first, then I trained for months, building up endurance to walk the distance."

How I did it: I accepted a friend's challenge to walk it with her.  Then I hurried up and found an on-line training program for half marathon beginners. 

Four weeks of pre-training, then twelve weeks of training later... we (my challenger and I) were able to check this off our list with a feeling of triumph and joy!

Lessons & tips: *Do* train for the distance. 

Resources: Cool running link


1 person found this helpful
 

May 23, 2011, 03:34PM PDT | 0 comments | 23 cheers


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